A couple of days ago, Kim was watching a programme on calories on the TV. I was only half watching, as it's a subject which doesn't really concern me, my weight remaining stable without the need for dieting. The programme stated that 100 calories consumed in excess of requirements would build up day by day leading to a continual weight gain.
I feel, from my own experience that this is an oversimplification. There must be a separate process which prevents this in many persons, analogous to the system where the kidneys excrete surplus salt. When I was living in Portsmouth as a young man, I stayed in digs run by an ex-Navy petty officer, who prided himself on his cooking. My skinny frame was a reproach to his feeding, he compared me to a Maltese goat, ' All ----- and toe-nails'..... He decided to feed me up. A full English breakfast was on offer, sausages, bacon, fried bread, the lot, as well as cereal. At work I ate a good canteen lunch and in the evening a copious dinner of soup, main course and a good desert, on which suet pudding was a frequent choice. Did I gain weight? I did not, though I did have to visit the toilet much more frequently....
I feel this pretty conclusively proves that thin people will remain thin whatever their diet, while people who are naturally plump can remain thin only by eating carefully. Life isn't fair, is it?
Bye for now, going to eat breakfast.......
Aucun commentaire:
Enregistrer un commentaire